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Back Flexibility: Focusing On The Bridge
Duration: 1 hour
Location: Workshop Room 1
Date: Sunday December 18th | 7pm-8pm
Description: While back bending flexibility in general can benefit many sports and art, the bridge in particular has tremendous implications in tumbling and other dynamic skills. Jamie will provide students of this class many drills for improving their bridge. Jamie will also discuss different training techniques of the bridge and their implications in tumbling.