SkillCon - Home of the Moxie Games on ESPN

Home of the Moxie Games

Header Right

Main navigation

Jujimufu

Meia Lua Reversao Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Thursday December 21st | 8pm-9pm

This is one of the neatest feeling skills I’ve ever learned. I just wish it had a simpler name, haha. It’s kind of like an angled front walk over. In fact, I do these so much, I often just call them “Angled Walk Overs” to avoid the challenging name and help people understand what I’m talking about. Anyway, Scott is an expert at these and he’ll train students on this skill.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Double Leg Workshop

by

Host: Jujimufu

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Thursday December 21st | 7pm-8pm

This is often experienced as a baffling looking trick when people first see it, but it’s a unique feeling and fairly effortless trick when you get the hang of it. Juji will help you out with that.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Front Flip Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Thursday December 21st | 6pm-7pm

Generally less scary than a back flip, but actually they’re technically more difficult. Scott will help students learn them. If you can already do front flips, then Scott will help you with your form and precision.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Acro Integration Open Practice

by

Host: Acro Integration Team

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Thursday December 21st | 1pm-2pm

Work on what you want, socialize, say your farewells, exchange numbers, enjoy new romantic relationships, we don’t judge! LOL! We’ll still be there for advice.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Flares Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Thursday December 21st | 12pm-1pm

This is a popular skill in both breaking and gymnastics. It requires both a lot of strength and a lot of technique. Furthermore, 2 people can perform flares that look significantly different from one another, though they can both look good. This depends on lot on body composition. Jamie will discuss these issues and helps students develop flares in a way that best suits them.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Multitask Strength And Flexibility Workshop

by

Host: Jujimufu

Duration: 1 hour

Location: Workshop Room 1

Date: Thursday December 21st | 11am-12pm

This workshop will be heavily discussion based, regarding fitting strength and flexibility training into typical daily life, under generally non-exercise related circumstances. However, Juji will still have some drills for students to try.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Back Flexibility: Focusing On The Scorpion Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Thursday December 21st | 10am-11am

The scorpion (a back bend with the feet touching the head) is a popular goal among those trying to improve their flexibility. Jamie will have students go through many supplemental stretches that help toward that goal. If you can already do a scorpion, Jamie will help you take it to even further depths!

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Pikes And Straddles Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Thursday December 21st | 9am-10am

A wide spread problem in flexibility training is the lack of differentiating between center split and straddle. Jamie will discuss this issue, explain the relationship between straddle and pike, and give students drills to get better at both straddle and pike

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Air Flare Supplementals Workshop

by

Host: Jamie

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Wednesday December 21st | 1pm-2pm

This workshop is an extension to the Air Flare Fundamentals workshop. Air flare is an extremely technically complex skill. Jamie will provide additional drills to help towards mastering this skill.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Toe Point Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Workshop Room 1

Date: Wednesday December 21st | 12pm-1pm

Toe point (aka feet extension) is often focused on beyond monotony in dance and gymnastics, but many other athletes neglect it. Scott will discuss the importance of toe point, the sometimes unnecessary emphasis on toe point, and teach students how to better develop it.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

How To Build Muscle And Skills

by

Host: Juji

Time: 1 hour

Details: This workshop is strictly a discussion, no training involved here. Juji will educate students about the topic of simultaneously developing muscle and skills, and he will be open to any questions that students have.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Kip Ups Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Workshop Room 1

Date: Wednesday December 21st | 10am-11am

This skill is popular in both breaking and martial arts, and is often seen in action films. Scott will help you learn it. If you can already do it, he can help you get better at it.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Reverse Planche Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Wednesday December 21st | 9am-10am

This skill is popular in both breaking and hand balancing, though they often differ in technique. Even with a flexible back and shoulders, people still often struggle with it. Jamie will provide drills, help people with trouble areas, and discuss different technical style.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Press Hand Stand Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Tuesday December 20th | 6pm-7pm

The press hand stand is an impressive skill in and of itself, but it’s also an amazing supplement to hand balancing in general. Scott will provide drills, help anyone break through sticking points, and address common technique problems.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Air Flare Fundamentals Workshop

by

Host: Jamie

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Tuesday December 20th | 5pm-6pm

Air flare is one of the most technically difficult acrobatic skills that exists. Jamie will teach technique and provide drills to develop this insanely difficult skill.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Center Splits And Chair Splits

by

Host: Jujimufu

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Tuesday December 20th | 2pm-3pm

This is Juji’s signature skill. Juji will help students with their center split and, in particular, show students how they can develop strength in their center splits in order to build towards chair splits.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Back Flip Workshop

by

Host: Jujimufu

Duration: 1 hour

Location: Workshop Room 1

Date: Tuesday December 20th | 12pm-1pm

Practically everyone wants a back flip. Even many people that otherwise have no interest in acrobatics still want to be able to back flip. Juji will help you get over your fear and learn how to get this skill.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Healy Twirl Workshop

by

Host: Scott McDonald

Duration: 1 hour

Location: Workshop Room 1

Date: Tuesday December 20th | 11am-12pm

This is a neat looking trick. It’s kind of like a 360 turn out of a hand stand. It’s a weird one to get a feel for, but Scott will help you learn, and it’s lots of fun when you get comfortable with it!

 

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Elbow Lever, Side Lever, & Reverse Lever Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Tuesday December 20th | 10am-11am

These skills all relate to some degree, but there are some important distinctions, besides just which way your hips are facing. Jamie will discuss technical aspects about these skills and provide students drills for developing and improving them.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Forearm Balancing Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Tuesday December 20th | 9am-10am

Description: Discussion of forearm balance technique is severely neglected. Jamie will discuss the implications of different forearmbalancing techniques, and provide his students with different drills for improving their forearm balancing abilities.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page

Front Splits Workshop

by

Host: Jujimufu

Duration: 1 hour

Location: Workshop Room 1

Date: Sunday December 18th | 8pm-9pm

Juji is well known for his incredible center splits, but his front splits are great too! Students will be given different drills by Juji for improving their front splits.

Back Flexibility: Focusing On The Bridge

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Sunday December 18th | 7pm-8pm

Description: While back bending flexibility in general can benefit many sports and art, the bridge in particular has tremendous implications in tumbling and other dynamic skills. Jamie will provide students of this class many drills for improving their bridge. Jamie will also discuss different training techniques of the bridge and their implications in tumbling.

Front Bending (Hip External Rotation) Workshop

by

Host: Jamie

Duration: 1 hour

Location: Workshop Room 1

Date: Sunday December 18th | 6pm-7pm

This type of flexibility is crucial in ballet. It’s also involved in many martial arts kicks. Unfortunately, developing this flexibility is one of the riskiest for tearing a ligament. This workshop will train a variety of stretches, and Jamie will also teach you how to reduce injury risk when doing so.

Aerial Workshop

by

Host: Jujimufu

Duration: 1 hour

Location: Acro Integration Training | Expo Hall

Date: Sunday December 18th | 12pm-1pm | Acro Integration Training in the Expo Hall

Description: Kind of like a cartwheel with no hands. Juji will provide progressions for obtaining this skill.

How To Attend: There is a charge to attend this workshop. To register, please visit the Acro Integration event registration page