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Front Bending (Hip External Rotation) Workshop
Duration: 1 hour
Location: Workshop Room 1
Date: Sunday December 18th | 6pm-7pm
This type of flexibility is crucial in ballet. It’s also involved in many martial arts kicks. Unfortunately, developing this flexibility is one of the riskiest for tearing a ligament. This workshop will train a variety of stretches, and Jamie will also teach you how to reduce injury risk when doing so.